Obesity has been counted amongst one of the most threatening health issues for millions of people across the globe. If we talk about a country, specifically the USA, the number of obese people has jumped by a tremendous 35%. Well; this is something which can be blamed for their corrupt eating habits, genetics, unhealthy lifestyles and so many other factors.
As per Damien Troy Matcham, one of the most renowned health services specialists, the situation has become horrific and something needs to be done very soon. Damien Troy Matcham, who himself has achieved a lot in the world of medical sciences, has also published several blogs in the same regards. That said; let’s have a look at certain ways which he has proposed to combat the demon of obesity.
- Healthy diet
One of the first and foremost changes that you have to bring in your lifestyle is a healthy diet. Talking about a healthy diet, it must include all the nutrition like proteins, carbs, vitamins, minerals and fibers. Whilst doing the same, you must avoid all sorts of sugary or junk stuff in order to get the best out of your diet plan. The diet must include all the fresh fruits, vegetables, nuts, eggs and meat in order to feed your body with all the nutritional requirements in the process.
- Regular exercising
Another thing which you must bring in your schedule is a daily exercising routine. This is required in order to burn all the extra calories in the body and get that perfect physique. Well, Damien Matcham says that exercising doesn’t mean you have to lift heavy weights and you can give it a shot whilst doing those mild exercises in the process.
- Regular sleep
You can’t really get the best benefit out of a healthy diet and schedule if you are not taking enough sleep in the process. As pr Damien Troy Matcham, an average person needs to sleep for around 6-8 hours at least in order to get the required rest. This will activate all the body functions in a proper manner.”Although few people nowadays come with sleep issues, they can try out some tried and tested methods in the same case”, Damien Matcham Tasmania said.
Published by Damien Matcham
Damien Matcham comes as one of the most recognized personalities in Australia who is carrying a big experience of more than 20 years in the health sector. He is currently running his own business firm and established himself as a successful entrepreneur in the country. If we talk about his expertise in various health domains, he was once associated with a famous public sector organization that was indulged in the betterment of masses from a specific community.
If we talk about his area of expertise, he has dealt with a number of health domains like General Health Care, Health Checks, Illness Prevention, Immunization, Sexual Health, Nicotine Replacement Therapy, Women’s & Men’s Health, Chronic Disease Management.
Ever since his childhood, Damien Matcham was highly passionate about getting into the health sector and he got himself enrolled in the best medical school in the town after finishing his secondary education. Damien Matcham always wants to do something for the society and this was the reason he started lending his medical expertise to the surrounding communities where people were really struggling for even basic medical facilities.
Damien Matcham Tasmania started his career in Voluntary work with the St John ambulance brigade in the year 1990 as a Sergeant and grabbed a number of rewards and recognitions for his exemplary service during the same time period. It was majorly due to his sheer talent and hard work; he earned his promotion to the rank of cadet leader. During the 20 odd years of his service, he was awarded a number of honors and appreciation badges for his amazing work in the same field. This was when he actually gets to live up his dream of bringing the best to the services of poor and underprivileged people around. It was then when he pushed his efforts to bring more awareness about the health facilities around the local communities.
Damien Matcham Katungul has always been a fun-loving guy who loves to do his bit for the betterment of humanity in the best manner possible. This is where he got along with a number of non-profitable organizations and communities around.
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